Nervous System Audit Results
Choose the default behaviour that makes you go: ‘Oh. That’s me.’
Then I’ll show you your feedback and next step.
Controller
You take charge fast and feel safest when you’re on top of everything.
Letting go feels risky, so you manage, fix, and carry more than you should.
Avoider
You step back, delay, and “deal with it later” when things feel too much.
Avoidance buys short-term relief, but leaves you stuck with constant unfinished pressure.
Withdrawer
When it gets intense, you go quiet, pull back, and disappear inward.
You look “fine” on the outside, but you feel distant, disconnected, and alone inside it.
Overthinker
Your mind runs ahead, replaying and predicting to try to stay safe.
You struggle to switch off and you end up mentally exhausted and stuck in your head.
People Pleaser
You keep the peace, put others first, and avoid conflict to stay connected.
You end up self-abandoning, then feeling drained, resentful, and unseen.
